Extreme Heat Precautions

Onondaga County Commissioner of Health, Dr. Indu Gupta, is advising that individuals take precaution this weekend due to extreme heat. This weekend and into Monday, the heat index – which is how hot it really feels – is expected to reach 100 degrees or more, with temperatures peaking on Sunday. A high heat index, besides making people uncomfortable, also significantly worsens the air quality which can impact people with lung diseases like asthma.  Air pollution concentrations may become unhealthy for sensitive groups, like children and seniors, as well as those suffering from heart or lung diseases. Dr. Gupta states that “These effects can be minimized by avoiding strenuous activity or outdoor exercise.”

  • To stay healthy during hot weather it is important for everyone to follow these safety tips:
  • Drink water regularly, even if you’re not feeling thirsty. Limit intake of alcoholic beverages.
  • Stay in an air conditioned indoor location. If your home is not air conditioned, visit public places such as senior centers, libraries, and malls. A listing is available at:


  • Keep curtains and window shades closed.
  • Take cool showers or baths to cool down.
  • Schedule outdoor activities carefully and pace yourself.
  • Dress in loose-fitting clothing that covers as much skin as possible.
  • Protect face and head from the sun by wearing a wide-brimmed hat.
  • Avoid too much sun and use a sunscreen lotion with a high SPF rating.
  • Check on a friend or neighbor and have someone do the same for you.
  • NEVER leave children, disabled individuals or pets in cars

The Health Department reminds individuals to take steps to prevent heat-related illness. For more information on how to Avoid, Spot and Treat Heat Stroke and Heat Exhaustion visit https://www.cdc.gov/phpr/infographics/ast-heat.htm. If you or someone you know is experiencing heat-related symptoms, contact your health care provider or 911 immediately.

For more information about heat-related illness prevention tips call the Onondaga County Health Department at (315) 435-3280 or visit www.ongov.net/health/heat.html or http://emergency.cdc.gov/disasters/extremeheat/faq.asp.