Onondaga County Health Commissioner, Dr. Indu Gupta, is advising that individuals take precautions against the extreme heat and humidity that is expected in Onondaga County today and into this week. A heat advisory has been issued beginning today at 1:00 pm, and heat index values later in the week have the potential to be in the mid-90s Thursday and Friday afternoons.

A high heat index, besides making people uncomfortable, also significantly worsens the air quality which can impact people with lung diseases like asthma.  Air pollution concentrations may become unhealthy for sensitive groups, like children and seniors, as well as those suffering from heart or lung diseases. These effects can be minimized by avoiding strenuous activity or outdoor exercise.

Dr. Gupta explains that “All residents should take steps to stay cool during hot weather. For those who are at an increased risk for heat-related illness such as the elderly, small children, overweight individuals, and those with chronic health problems or who take certain medications, extreme heat conditions can be dangerous or even deadly. During times like these, we need to look out for each other—check in on your family, friends, and neighbors often.”

To stay healthy during hot weather it is important to follow these safety tips:

• Drink water regularly, even if you’re not feeling thirsty. Limit intake of alcoholic beverages.
• Stay in an air-conditioned indoor location if possible.
• Keep curtains and window shades closed.
• Take cool showers or baths to cool down.
• Schedule outdoor activities carefully and pace yourself.
• Dress in loose-fitting clothing that covers as much skin as possible.
• Protect face and head from the sun by wearing a wide-brimmed hat.
• Avoid too much sun and use a sunscreen lotion with a high SPF rating.
• Check on a friend or neighbor and have someone do the same for you.
• NEVER leave children, disabled individuals or pets in cars

The Health Department reminds individuals to take steps to prevent heat-related illness. For more information on how to “Avoid, Spot and Treat Heat Stroke and Heat Exhaustion”, visit https://www.cdc.gov/phpr/infographics/ast-heat.htm. If you or someone you know is experiencing heat-related symptoms, contact your health care provider or 911 immediately.

For more information about heat-related illness and prevention tips call the Onondaga County Health Department at 315.435.3280 or visit ongov.net/health/heat.html or emergency.cdc.gov/disasters/extremeheat/faq.asp.